‘Master the power of your breathing’ 6 week workshop
You may wonder what I’m on about – yes we all breathe, but attending this workshop really will mean you are using the ‘power of your breathing’ to master your health, mind and emotions!
Many a client talks to me about not enough time, multi tasking, getting distracted easily, losing focus, routinely impatient, irritated, frustrated or anxious at some stage of their day/week?
Experts predict that by 2020, depression will be second only to heart disease as the most disabling condition in the world.
The number one way I reduce my stress overload and increase my positive emotions is with these breathing tools. If you want to restore and reset mood, perception and health and enjoy more fulfilling days and relationships join me for this experiential breathing workshop.
In the 15 years I have been coaching in ‘health, life and what matters’ to clients I believe stress to be the number one contributing load on our minds and bodies. Altered cortisol and adrenaline regulation, increased sympathetic nervous system responses, exaggerated inflammatory responses, depression, heart disease, cancer and diabetes and the list goes on.
Ongoing stress causes biochemical & neurological imbalances that affect the way we feel about ourselves and the way we think about things in our life. Stress resets our nervous system to a new pattern that gets locked in unless we are consciously clearing the stress as we go.
The breathing tools you will learn will help to clear your stress and reset your patterns and regrid your emotional response system as you go!.
Because your autonomic (automatic/unconscious) nervous system is responsible for regulating your hormonal system, immune system, digestion, elimination, sleep and just about everything that automatically happens with your glands and organs, a healthy functioning autonomic nervous system is absolutely vital to your health and well-being.
Those that practice these breathing tools find;
having fun even in the midst of stress easier more able to keep emotions positive and flexible for this crazy world we live in contribute greatly to being happy and healthy and sane! our minds more flexible to think in ways to produce great results
In this workshop you will learn
Breathing techniques which will enhance your mind and emotions and enrich your quality of life;
Body scanning for awareness & relaxation & energy. Using your mental imagery with breath to deepen your awareness, relaxation and energy.
Breath Meditation Becoming an observer of your thoughts is very powerful rather than to be controlled by them.
Over time the ability to quieten and focus your mind will mean you are consciously creating your life from the inside out.
The power of appreciation with breath (heart lock-in) allows deep empowerment and coherence to align your mind, your nervous system and cardiovascular system and your emotional heart.
Mindfulness & present moment awareness happens more easily when you are able to breathe intentionally.
The importance of Mini breaks / transition zones in your daily life
Working with breath to enhance your emotional state & clearing your emotions as you go so they don’t back up in your system and then shut down your mental and emotional creativity.
As you will be aware once your emotions get disturbed they can quickly draw you back into old emotional habit patterns..or retrigger you to old stored feelings.
Power of neutral resetting your emotional state with breath
Notice and ease releasing unresourceful emotions as you go
Attitudinal breathing being in tune to choose your emotions
When your emotions can’t keep up with everything, your emotional system jams up and then signs off in resignation. When you sign off your creative life force, it quickly results in lowered mood states and a host of other ailments.
Ongoing challenges in our mood states cause biochemical and neurological imbalances that affect the way you feel about yourself and the way you think about things.
Our attitude equals our quality of; health, relationships, success, sense of power/peace, reaching our goals and dreams…breathing tools can impact positively our attitude and hence every level of our life.
Working with your breathing allows you to quieten and focus your thoughts, it feels like shifting gears in your mind…
Breathing tools will allow you to tap into your powerful mind and consciously be imprinting your life first in your inner world.
By directing your mind with mental imagery/visualizations & positive affirming thoughts, combined with emotional anchoring (learn more in ‘passion workshop’) your creation becomes your reality in your outer world!
‘Master the power of your breathing’ 6 week workshop
Starts Tues 16th September and runs consecutively for 6 weeks one hour session each week
choose one time slot for the 6 weeks
12pm to 1pm
3pm to 4pm
6pm to 7pm
You need to act now – small groups so limited spaces available
Book and pay for your place by 10th September
Investment $360Held at Health Central Coaching & Clinic
36 St Marys Road, Ponsonby, Phone 360 1149
.
Great hearts steadily send forth the secret forces that incessantly draw great events. Ralph Waldo Emerson
Thanks Karen, breathing tools work!
When I look back to how I showed up in the first session, I can admire with awe those breathing sessions with you. I knew each week as I was gaining wins that the experience would be truly life changing. I intend to use these tools every day so I can be my best and tap into that powerful special place I now know I am capable to find.
Look forward to more, Louise Denley,
Tax Advisor, Auckland
‘Code your PASSIONS first in your mind’
(6 week workshop) and live them daily!
We know that supersuccessful, powerful and happy people create their dream lives by ensuring their top 5 heart felt passions are present in their daily lives.
The whole purpose of life is to enjoy…Passionate people are driven by an inner fire that propels them forward. Through the combination of what you love doing and your inner sense of purpose your dreams ignite into reality.
Why take the time to define your passions?
As you open to your inner dreams and bring them to the surface you can keep your attention on what really matters, rather than getting lost in the day to day ho hum. You will feel more energized to take action!
You will learn how to imprint at a mind level your top 5 passions;
Remember your mind is like a computer – whatever you input gets printed out as your life. Nows the time to make sure your aiming for the right target.
You will enjoy discovering & articulating 3-5 markers or signposts describing what will have happened when you are fully living your passion. These are the things that will tell you that your passion is alive and well in your life and that you’re not just reliving more of the past.
Close your eyes for a moment and imagine what life is like for you when you tap into your passions.
What does it feel like?
How do your days change when you are living this passion fully?
Are there any changes in the ways you interact with others?
What will you achieve having this passion daily in your life?
If you have found this exercise hard to do, join everyone else that I have taken through this process!
If you found it relatively easy then your ability to imagine is alive and kicking.
Either way this workshop will give you the tools to brighten your clarity, you’ll get to really feel the pulse of passion and know how to tune into the sounds of success.
Our amazing brain allows us to remember, imagine and be living in real time awareness. All these ways of using our brain are different yet impact in the same way in our mind/body awareness…
How amazing is that – well it is amazing if we are remembering and imagining and creating reality in ways we love.
If you have had lots of success in life then those will be a model for you for more success. On the other hand some not so useful experiences these can give us a foundation to feel stuck and unresourceful.
You will learn about NLP anchoring which is a fantastic tool for more emotional freedom and therefore much more success in our lives.
Using your brain to keep your passions alive & pumping every day is a sure path to success.
Once you know how to use this 5 step process you will be on your way to upgrading your mind pathways and this new reality overflowing into your external self/life;
Step 1. firstly conscious data collection of your passions and the signposts & markers you will notice along the way telling you you’re on target.
(The ability to quieten and focus your mind will be enhanced with our ‘master the power of your breathing’ workshop.)
You will learn the power of mental imagery & how to;
Step 2. visualize
Step 3. affirmations
Step 4. emotional anchors for neural linking
Step 5. neural imprinting of above steps regularly in your mind
Easy neural reconditioning routine
a) breath meditation
b) appreciation (coherent) breathing
c) mental rehearsal – your movie playing out in your head with sound track and how you feel to be there
Working with your breathing allows you to quieten and focus your thoughts, it feels like shifting gears in your mind…
Breathing tools will allow you to tap into your powerful mind and consciously be imprinting your life first in your inner world. (learn more ‘master the power of your breathing’ workshop)
By directing your mind with mental imagery/visualizations & positive affirming thoughts, combined with emotional anchoring your creation becomes your reality in your outer world!
‘Code your PASSIONS first in your mind’ (6 week workshop) and live them daily!
Starts Tues 4th November and runs consecutively for 6 weeks two hour session each week
choose one time slot for the 6 weeks12pm to 2pm
3pm to 5pm
6pm to 8pm
You need to act now – small groups so limited spaces available
Book and pay for your place by 14 Oct
Investment $620
Held at Health Central Coaching & Clinic
36 St Marys Road, PonsonbyPhone 360 1149
Email karen.mccallum@healthcentral.co.nz
Clarity of purpose and visionI can’t thank you enough Karen, I have visited coaches before and I just can’t compare what you do. The stress issues now seem minor to the real issue of clarity of purpose for my future.
I know to be true to my self and live my big dreams it will take igniting passion daily. My mental and emotional tool kit is enriched and I’m ready to take action!
Many thanks, Janice Valman,
Company Manager
Happiness is not an accident…nor is it something you wish for. Happiness is available right now.
Karen McCallum
Karen McCallum NLP Master Practitioner & Trainer Registered Naturopath & Medical Herbalist Nutrition & Lifestyle Advisor
NLP Potential Coach in ‘health’, ‘life’ and in ‘what matters’
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Health Central Personal Coaching & Health Clinic
visionary approach ‘body, mind & matters’ integrating more of what you really want to be, do or have in your life!
Clinic address: 36 St Marys Rd, Ponsonby, Auckland.
New Zealand
Postal: PO Box 47716 Ponsonby
Ph: +64 9 360 1149
Email: karen.mccallum@healthcentral.co.nzCopyright © 2004 Health Central
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